Understand Heal Grow
We can do this together

Are you stressed out and anxious?

Does it feel like no matter how hard you try, you can't seem to stop worrying?

Are you struggling with feeling anxious all the time with no relief?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

Counselling can help you learn strategies to more effectively address the challenges you face, and discover tools to move forward.

With a focus on cognitive behavioural therapy, emotion-focussed therapy, and mindfulness I will work with you to overcome obstacles and will tailor our sessions to your needs.

I also work with couples using The Gottman Method helping them to rebuild trusting, lasting relationships.

Contact me today for a free 15 minute phone consultation.

See My Services

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

I offer counselling in-person and online for:

• Anxiety, depression and feeling overwhelmed

• Understanding and helping to developing skills for Adult ADHD

• Helping young adults transition to university, set goals and thrive

• Bringing mindfulness into the lives of people living with chronic pain

... let's chat!

Convenient Location